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Dental Hygiene


12 Signs You Need a Filling (and When to See a Dentist)
Not sure if that twinge, rough edge or stubborn dark spot means you need a filling? Tooth decay often starts quietly. You might feel fine...
Dr. Humza Asad
Sep 27, 20259 min read


How to Remove Plaque at Home: Dentist-Approved UK Guide
Yes – soft dental plaque can be swept away at home with the right kit and two minutes of care twice a day. Leave it untouched for long...
Shamreen Mailanchi
Sep 5, 20258 min read


How Often Should You Schedule Professional Teeth Cleanings?
How often should you let a hygienist scale and polish your teeth? For most healthy adults, a six-monthly appointment hits the sweet spot:...
Basit Hussain
Aug 9, 202511 min read
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